Weigh In record (no journal entry) for 10 June 2021
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65.8 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 51.52g | Prot: 53.72g | Carbs: 146.65g.
Breakfast: Neilson Dairy 2% Partly Skimmed Milk , General Mills Apple Cinnamon Cheerios, Coffee with Milk and Sugar, Blueberries , Activia Vanilla Yogurt. Lunch: Kraft Smooth Peanut Butter, President's Choice Salted Tops Soda Crackers. Dinner: Chapman's Ice Cream Sandwich, Gay Lea Salted Butter, Chicken Breast, Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Sleeman Clear 2.0. more...
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1844 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lose10plus's Weight History
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