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kattay
Journal
15 Feb 11
kattay's Journal, 15 Feb 11
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Weigh In record (no journal entry) for 15 February 2011
135.6 kg
Lost so far:
5.0 kg
.
Still to go:
51.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2011:
874 kcal
Fat: 29.86g | Prot: 39.07g | Carbs: 119.14g.
Breakfast:
Fruit & Maple Oatmeal.
Dinner:
grapefruit, shrimp, scallops, turkey ground.
Snacks/Other:
Bananas (Large), Special Dark Chocolate Kisses.
more...
3959 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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kattay's Weight History
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