Weigh In record (no journal entry) for 05 February 2011
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136.1 kg
Lost so far: 4.5 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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1209 kcal
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Fat: 62.24g | Prot: 52.21g | Carbs: 127.14g.
Breakfast: Garlic, Food Lion extra virgin oil, cheddar cheese , mushrooms, Egg, Soy Milk, Green Peppers, Onions. Lunch: grape tomatoes, pickles hamburger chips, cocktail sauce, apple vinegar, virgin olive oil , green olives mario, banana peppers, green peppers, onions, lettuce. Snacks/Other: apple red, Grapefruit, Navels Oranges. more...
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3601 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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