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Waking weigh in of 208.2. Not fretting as the Tanita shows that it is all muscle mass/water and actually shows a loss of body fat from yesterday morning's 207.6 reading. Eating lunch out today at an Indian place so will find some nice spicy meat and veggies.
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1535 kcal
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Fat: 56.08g | Prot: 138.15g | Carbs: 124.30g.
Breakfast: Nature's Way Efagold Coconut Oil. Lunch: Bean Sprouts, Basmati Rice, Colonel Kababz Lamb Seekh Kababs, Baked or Broiled Salmon, Skinless Chicken Breast, Spinach. Dinner: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, dannon Light & Fit Greek Yogurt, Pears, Steamed or Boiled Shrimp. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Safeway Kitchens Fruit Medley, Unreal Chocolate Caramel Nougat Bar (22g), Trader Joe's Organic Raw Walnut Halves & Pieces, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale, Organic India Whole Husk Psyllium, Natrol Green Tea Extract, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2547 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 11 minutes, Sleeping - 5 hours and 58 minutes, Resting - 16 hours and 51 minutes. more...
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 Comments
Yum, Indian food...love it.
09 May 14 by member: jmb3450
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I love spicy foods and hot foods in general… have fun at lunch.
09 May 14 by member: corifeo
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Oh I love Indian. Have fun!
09 May 14 by member: Alex_is_Hawks
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Enjoy! Still doing great @Bill! :D
09 May 14 by member: Rob.c.weiss
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I always go meat heavy and sauce light at Indian (or any other restaurant for that matter) It's SO filling and spicy and good
09 May 14 by member: Alex_is_Hawks
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Mmmmm. Love that Indian food, and it sounds like you did it right. It's a shame Basmati rice is all carbs... I love that stuff. @Alex... I keep meaning to ask if you'd heard that muscle weighs more than fat? >> :D
09 May 14 by member: Rob.c.weiss
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@Rob, wanna ask me that again? I'm not sure I heard you. :)
09 May 14 by member: Alex_is_Hawks
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LOLOL! @Alex... if you get that again, tell them they are wrong. Tell them you were surprised yourself to find out that in every one of thousands of clinical trials, scientists were shocked to discover that in every case, one pound of fat weighs exactly the same as one pound of muscle! Unbelievable.
09 May 14 by member: Rob.c.weiss
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LOL on the sub topic about "pound"
09 May 14 by member: pmjeff21
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I know Rob, how about that?!? Science! Amazing!!
09 May 14 by member: Alex_is_Hawks
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Draglist's Weight History
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