-Diablo's Journal, 14 May 21

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Flashback Flex Friday. My motivation to get back to this body fat percentage. These shots are from late 2019 early 2020 before the pandemic. I hardly remember my back looking like the bottom left shot.

View Diet Calendar, 14 May 2021:

2230 kcal

Fat: 57.37g | Prot: 204.18g | Carbs: 282.11g. Breakfast: White Icing, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Nutrition Plan Vanilla, Halo Top Creamery Strawberry Ice Cream, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Frosted Sweet Cinnamon Bun, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Wonka Nerds. Dinner: Frosted Sweet Cinnamon Bun. more...

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Comments

Dude. Awesome

14 May 21 by member: br_e_co

Thanks, Breco! The extra strength at 200 is great but I miss that look a little lol. Not too far off at least. Should hit 185-190 this summer.

14 May 21 by member: -Diablo

Wow!! Super amazing! Super sexy! 🔥🔥🔥😍 Mega muscles! 💪🏼 Beautiful!

14 May 21 by member: davidsprincess

DP cracks me up!!! YOu remind me of me w/my hubby. lol (*_-)

14 May 21 by member: Slow Meta

Looking good, Diablito! =)

14 May 21 by member: Slow Meta

Dang man looking friggen fierce. Goals.

14 May 21 by member: HeBrewZ

One big FS family 😊 Different goals: Gain weight Lose weight Gain muscles 💪 I don’t think anyone’s goal is to lose muscles 😝

14 May 21 by member: LambiePi

Your muscle mass is incredible! I fight hard just to get definition! 💪💪

14 May 21 by member: Diana 1234

I bet you still look like you could be in a muscle mag!

14 May 21 by member: bearnoggin

Amazing Diablo! That is a lot of work!👍👏👏👏 Pretty funny LambiePi!

14 May 21 by member: Shrewdness

Thanks, Wife! <3

14 May 21 by member: -Diablo

Slow Meta, Hebrews, Lambie, Diana, Bearnoggin, and Shrewdness, gracias! Can't wait to get there and beyond.

14 May 21 by member: -Diablo

You're hard work and dedication shows. Although you probably still look amazing, I can understand you wanting to get back to where you were. 👍💪

15 May 21 by member: _bec_ca

Wow🤯, keep crushing it💪🏽🏋🏽‍♀️. Meanwhile I'm excited to have now out grown my 5lb dumbbells. Have a wonderful weekend.🙏🏽💕

15 May 21 by member: Daughter of the_King

Woah! Wowza!

15 May 21 by member: AbstractAdjacent

Amazing!

15 May 21 by member: fancydaisy2

Serious stuff DI! I’m sure you’ll get it done!

19 May 21 by member: 66Pack

Thanks, CCandco, Ettenauj, Abstract, fancy, and 60! I'm seeing a good difference already since I posted this. I love being lean and slowly leaning out cause you can see day to day differences.

19 May 21 by member: -Diablo

Once you've got the strength, you can do a slow cut and maintain the strength I've found. However, you, my friend, have an impatient stomach that only lets you cut for two weeks before needing to revert to bulking lol

29 May 21 by member: chrisw77

Try what I used to do: cut calories and allow one day a week to plow through some IHOP or 3x DQPs 😍

29 May 21 by member: chrisw77

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-Diablo's Journal, 14 May 21

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