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Flashback Flex Friday. My motivation to get back to this body fat percentage. These shots are from late 2019 early 2020 before the pandemic. I hardly remember my back looking like the bottom left shot.
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2230 kcal
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Fat: 57.37g | Prot: 204.18g | Carbs: 282.11g.
Breakfast: White Icing, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Nutrition Plan Vanilla, Halo Top Creamery Strawberry Ice Cream, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Frosted Sweet Cinnamon Bun, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Wonka Nerds. Dinner: Frosted Sweet Cinnamon Bun. more...
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 Comments
"It ain't a cheat if it's premeditated" 😜
29 May 21 by member: chrisw77
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Hey, I'm like 197 meow. Well, 198 today since I only slept 4 hours. Anyway, that's Sunday funday. Been doing that for ages.
29 May 21 by member: -Diablo
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29 May 21 by member: LambiePi
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Nice collection of photos and great motivation! You’ve done a great job building and sculpting; knowledgeable and hard working!
08 Jun 21 by member: TomLong
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Thanks Tom! Almost there again. It isn't the easiest thing to maintain. Looking to surpass this by the time I am 40 in September.
08 Jun 21 by member: -Diablo
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