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Morning weigh in of 217.2. Still purging extra water in muscles from carb overload this past weekend!
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97.5 kg
Lost so far: 49.9 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1252 kcal
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Fat: 36.37g | Prot: 120.29g | Carbs: 120.25g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds. Lunch: Dannon Light & Fit Greek - Blueberry, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber. Dinner: Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Grapes, Brussels Sprouts, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Natrol Natrol Green Tea Extract, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2703 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 34 minutes, Sleeping - 5 hours and 42 minutes, Resting - 17 hours and 24 minutes. more...
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Losing 5.7 kg a Week
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 Comments
i made a comment on yesterday's journal, thought it was this mornings??? But forgot to say, nice profile pic. Love it. You look great hun :)
17 Apr 14 by member: sarahsmum
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Just keep swimming and carry on - you're doing great!
17 Apr 14 by member: FullaBella
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Wooo hooo!!! On the way down!!! :D
17 Apr 14 by member: Rob.c.weiss
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Hey, on your new profile picture, you've got this Patrick Stewart thing going! Anyone ever tell you that? Good to see you bouncing back from your little 10 pound hiccup. Keep up the good work.
17 Apr 14 by member: mrsmole
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Wow. I see it now. Great observation, Dom! LOL!
17 Apr 14 by member: Rob.c.weiss
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Draglist's Weight History
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