moopie321's Journal, 06 May 21

exactly, keep grinding everyday and get better and stronger each day 💪.  

Jay, 💯. Chiseling the fat off a little bit at a time. When we do extreme dieting, the yo-yo effect is just as extreme. 🐢 and 🐌 pace all the way. 

moopie321 Couldn't have said it better myself 💯!! Do what you need to do in order to continue down the path of success 🙌. 💪🔥🙂  

Thanks erq❣️ It’s a lifelong commitment. 💞💞💞 

U traded ur hard work n time for fantabulosityness...slow n steady wins the race, my turtle dear🤙 

Acomandr, I was thinking of you when I wrote the slow paced progress. Look at you now❣️❣️❣️ No weight rollercoaster 🎢 ride for you ☺️☺️☺️ 

You look amazing!!! Your hard work has paid off. 

That is a great transformation!! Congratulation!! 

Congratulations 🎉🎈🎊 Good job!! 

I have enjoyed watching your progress. Your inspirational... 

Nice musculature  

Wow! Also cool 🩴 tan lines :) 

great transformation 

Look at you! We have been conversing for a couple of years now and I have seen such a change in you. You have slimmed down, bulked up, and grown even more in your knowledge of foods and fitness. I'm proud of you! Way to slay it girl! 💜👍💪👋👋👋 

Needed to hear that today. Thank you !!😀 

Great work!!!! 

Thank you 🐏 ❣️ Hard work doesn’t need to be hard all the time. Like rosio said, 80% effort 💯 % of the time 

Awesome transformation moops 😍❣️ 

awesome 

You should use this juxtaposition as an part of your marketing material for a coaching career.