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Hit 209.0 tonight after a 1000 calorie adjustment day. Working from home tomorrow so I can do a 16:8 fast and then a treadmill workout in the morning. Based on discussions on the forums today, I will try putting coconut oil in my coffee prior to the workout to see how I feel. Hoping to get near my 206.6 low again after that…
Here are the 4/07/14 Tanita Numbers (pre-dinner, no workout on Mondays):
Weight - 209.0
Goal Weight (10% BF) - 196.4
Total body fat % - 15.4
Total body fat lbs. - 32.2
Total body water % - 61.6
Visceral fat rating - 9
Muscle mass lbs. - 168.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4141 (RDI 2326)
Metabolic age - 22
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 114 carbs, 41-52 fiber, 200 protein, 1887 cals
Today ate: 37 fat, 75 carbs, 20.0 fiber, 98 protein, 1005 cals
Running avg: 70 fat, 162 carbs, 42.6 fiber, 171 protein, 2004 cals
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1022 kcal
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Fat: 37.40g | Prot: 98.31g | Carbs: 74.80g.
Breakfast: Snapple Diet Peach Iced Tea (16 oz), Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Dannon Light & Fit Greek - Raspberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber. Dinner: Celsius Sparkling Cola, Baked or Grilled Salmon. Snacks/Other: Schiff Probiotic Gummies, Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2446 kcal
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Exercise:
Walking (moderate) - 3/mph - 34 minutes, Sleeping - 5 hours and 15 minutes, Resting - 18 hours and 11 minutes. more...
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