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3663 kcal
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Fat: 139.53g | Prot: 150.66g | Carbs: 459.56g.
Breakfast: White Rice, Panda Express Orange Chicken, Oriental Doughnut, Yellow Cake (with Vanilla Frosting), Quest Chocolate Chip Cookie Dough Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Premier Nutrition High Protein Shake - Vanilla. more...
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 Comments
09 Apr 21 by member: ▪L€anQu€€n▪
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I think about this tweet a lot 😆
09 Apr 21 by member: she_loves
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So true— any “diet” works, low carb, low fat, vegan, Mediterranean as long as you follow it and couple with time and patience.
09 Apr 21 by member: Kenna Morton
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Back when I was a fasting and CIM zealot, I would have hated this so much and insisted it was all about insulin. The truth is, it's counter-productive for most to lose themselves in details that make little if any difference.
09 Apr 21 by member: LaughingChevre
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I'm amazed at how adaptive the human body is. my body doesn't seem to care if I eat protein every 2 hours like trainers from my past recommended or if I eat one 2500 calorie meal before bed. it adapts well. not my favorite thing to do as I prefer more consistancy but it works when time is gone.
09 Apr 21 by member: HeBrewZ
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Truth. BTW, 400 is amazing!
11 Apr 21 by member: shirfleur 1
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