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Not cheating. Carbs at 20 or below. Gym 3X a week. Not losing. Here are my measurements this week:
waist 39" -LOST 1/2"!
bust 44" -LOST 1/2"
hips 48" -LOST 1/2"
upper arm 13 1/2" -LOST 1/2"
Thigh 25" -LOST 1"
TOTAL LOST- 3" -OK, now I don't feel so bad that my weight isn't going anywhere!
View Diet Calendar, 29 January 2011:
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1674 kcal
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Fat: 121.50g | Prot: 112.89g | Carbs: 24.54g.
Breakfast: kirkland low-sodium bacon, stevia, whipping cream, coffee, eggs. Lunch: japanese eggplant, coconut milk, zucchini, bok choy, broccoli, oil, shrimp, chicken. Dinner: butter, brussel sprouts, bratwurst. Snacks/Other: Peppermint Tea, Splenda, Hellman's Real, hard boiled egg. more...
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