|
Snow day with my grand sons. Breakfast, lunch and dinner. No point in putting all the high everything in FS today. Will just have to call it a cheat day and forget it. I so love being with the little guys and these days happen super seldom.
|
562 kcal
|
Fat: 7.55g | Prot: 71.62g | Carbs: 51.12g.
Breakfast: Butterball Fully Cooked Turkey Bacon. Lunch: Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Broccoli, Great Value Wild Salmon Fillets, Sweet Potato. Snacks/Other: Air Popped Popcorn. more...
|
|
3492 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Housework - 10 minutes, Desk Work - 7 hours and 25 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 9 hours and 55 minutes, Sitting - 5 hours and 55 minutes. more...
|
|