Draglist's Journal, 05 Mar 14

Waking weigh in of 216.8 after a day with a 1000 calorie deficit. Will continue on this track, adjusting my intake to my expendature (minus 1000) each day this month. I WILL outlast my stubborn body! : )


Will be adding my IIFYM macros back into the mix for March. For the last ten days of February, I adjusted them to 70 grams of fat, 220 protein, 120 carbs, and 42-53 fiber (totalling 1990 calories). I will retain these numbers with the following twist: I will attempt to hit the fat, protein, and fiber numbers. Then, depending on how many calories I have left based on my 1000 calorie deficit formula described above, I will eat that amount of carbs. If I hit my fat and protein numbers exactly, that's 1510 calories. So if my activity level allows me to eat 1600 calories, I will attempt to restict the carbs to 90. If my activity level allows me to eat 2000 calories, then I can eat 490 calories of carbs. Will begin IIFYM macro tracking again tonight. That is all. : )

View Diet Calendar, 05 March 2014:
2077 kcal Fat: 73.57g | Prot: 214.03g | Carbs: 121.07g.   Breakfast: Lucerne 2% Low Fat Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium. Lunch: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Dinner: Egg, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Chobani 0% Plain Greek Yogurt (8 oz), Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Snapple Diet Peach Iced Tea (16 oz), Crystal Farms Nibblers Chipotle Pepper, Johnsonville Original Summer Sausage, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. Snacks/Other: Vitafusion Power C Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Nature Made Adult Gummies Fish Oil, vitafusion 027917022703, vitafusion Vitafusion vitamin d3, Schiff Probiotic Gummies, Red Lobster Single Malt Scotches. more...
3226 kcal Exercise: Walking (moderate) - 3/mph - 36 minutes, Walking (brisk) - 4/mph - 1 hour and 43 minutes, Sleeping - 7 hours and 15 minutes, Resting - 14 hours and 26 minutes. more...

5 Supporters    Support   

Yes you WILL! Have a great day. 
05 Mar 14 by member: Lynn1958
You've got to be the hardest working person on this site. Between coordination, documentation and fulfilling obligations required of your current plan, you exhaust me. I do hope you accomplish your goals. I envy your perseverance.  
05 Mar 14 by member: ClassicRocker
Thanks, Lynn and Classic! I appreciate it. I'm lucky to be in a place where I am only caring for myself day to day. That is a huge advantage. 
05 Mar 14 by member: Draglist


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