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Waking weigh in of 216.8 after a day with a 1000 calorie deficit. Will continue on this track, adjusting my intake to my expendature (minus 1000) each day this month. I WILL outlast my stubborn body! : )
UPDATE:
Will be adding my IIFYM macros back into the mix for March. For the last ten days of February, I adjusted them to 70 grams of fat, 220 protein, 120 carbs, and 42-53 fiber (totalling 1990 calories). I will retain these numbers with the following twist: I will attempt to hit the fat, protein, and fiber numbers. Then, depending on how many calories I have left based on my 1000 calorie deficit formula described above, I will eat that amount of carbs. If I hit my fat and protein numbers exactly, that's 1510 calories. So if my activity level allows me to eat 1600 calories, I will attempt to restict the carbs to 90. If my activity level allows me to eat 2000 calories, then I can eat 490 calories of carbs. Will begin IIFYM macro tracking again tonight. That is all. : )
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2077 kcal
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Fat: 73.57g | Prot: 214.03g | Carbs: 121.07g.
Breakfast: Organic India Whole Husk Psyllium, Navitas Naturals Organic Raw Chia Seeds, Lucerne 2% Low Fat Cottage Cheese. Lunch: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Dinner: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Johnsonville Original Summer Sausage, Crystal Farms Nibblers Chipotle Pepper, Snapple Diet Peach Iced Tea (16 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 80 Calorie Cereal - Chocolate, Chobani 0% Plain Greek Yogurt (8 oz), Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Egg. Snacks/Other: Red Lobster Single Malt Scotches, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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3226 kcal
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Exercise:
Walking (moderate) - 3/mph - 36 minutes, Walking (brisk) - 4/mph - 1 hour and 43 minutes, Sleeping - 7 hours and 15 minutes, Resting - 14 hours and 26 minutes. more...
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