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Went overboard a bit tonight after a happy hour. Damn peanuts did me in, but not too bad. Good numbers on the pre-dinner weigh in, including new highs for muscle mass and bones. Will even it up tomorrow on the calories.
Here are the 3/06/14 Tanita Numbers (before dinner, after happy hour drinks, no workout):
Weight - 215.2
Total body fat pct - 15.1
Total body water pct - 62.7
Visceral fat rating - 9
Muscle mass lbs. - 174.0
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4294 (BMR 2412)
Metabolic age - 20
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 119 carbs, 42-53 fiber, 220 protein, 1986 cals
Today ate: 109 fat, 115 carbs, 11.5 fiber, 148 protein, 2325 cals
Running avg: 77 fat, 168 carbs, 33.63 fiber, 176 protein, 2076 cals
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2325 kcal
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Fat: 108.52g | Prot: 148.09g | Carbs: 114.90g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar. Lunch: Syntrax Matrix 5.0 Cookies & Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Johnsonville Original Summer Sausage, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Crystal Farms Nibblers Cheddar Cheese Smoky Bbq, Stella Artois Lager, Red Lobster Single Malt Scotches. Snacks/Other: Natrol Green Tea Extract, Vanilla Ice Creams, Kirkland Signature Halved Pecans, Market Pantry Lightly Salted Dry Roasted Peanuts, Member's Mark Omega 3 Fish Oil (1000 mg), Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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2559 kcal
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Exercise:
Walking (moderate) - 3/mph - 41 minutes, Sleeping - 5 hours and 33 minutes, Resting - 17 hours and 46 minutes. more...
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