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Was at the gym 4 times this week, and recorded everything I ate. No cheats. Hopefully I will have better results next week.
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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1462 kcal
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Fat: 102.16g | Prot: 106.14g | Carbs: 28.78g.
Breakfast: stevia, whipping cream, coffee, kirkland low-sodium bacon, stevia, whipping cream, coffee, eggs. Lunch: japanese eggplant, coconut milk, zucchini, bok choy, broccoli, oil, shrimp, chicken. Dinner: butter, "Honey" Mustard Pork Chops, green beans. Snacks/Other: heavy cream, Splenda, Starbucks Cafe Americano. more...
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Losing 0.3 kg a Week
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