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This website is GREAT. It calculates calories based upon your age, gender, height, weight and activity level in determining the amount of calories needed to maintain or lose quickly weight. It uses a standardized formula in making this determination
Of course, we are all different but I found it eye-opening. I am in my 60's , weigh 300, 5 ft 8 inches and light activity:
maintain weight: 2915
lose weight: 2332
lose weight quickly: 1749
Again, these are guidelines but I find having some basic parameters to work within very helpful.
https://www.healthline.com/nutrition/how-many-calories-per-day#calculator
Bob
View Diet Calendar, 28 February 2021:
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1597 kcal
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Fat: 87.16g | Prot: 84.55g | Carbs: 128.09g.
Lunch: Ketchup, Coffee, 2% Fat Milk, American Cheese, Isaly's Chipped Chopped Ham, Scrambled Egg. Dinner: Schwebel's Hearth Baked Jewish Rye Bread, Stouffer's Signature Classics Spaghetti with Meatballs. Snacks/Other: Salami, Wendy's Tomato (1 Slice), Salami, Schwebel's Hearth Baked Jewish Rye Bread, Fudgesicle Original Fudge Bars No Sugar Added. more...
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