Bropa's Journal, 24 Feb 21

Pan fried Atlantic salmon with steamed Broccoli and Quinoa. 420 cals 🐠 🍚 🥦 💪🏼

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2037 kcal

Fat: 80.70g | Prot: 145.76g | Carbs: 190.81g.   Breakfast: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Dinner: Salmon, Safies Home Style Sweet Pickled Beets, Cooked Broccoli (from Fresh), Quinoa (Cooked). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas, Pecan Nuts . more...

3273 kcal

Exercise: Stationary Bike - 16 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes, Desk Work - 8 hours. more...