|
Bbq steak with gaba brown rice and bbq asparagus. 450 cals 🥩 🍗 👌😋
View Diet Calendar, 23 February 2021:
|
1909 kcal
|
Fat: 66.81g | Prot: 144.16g | Carbs: 190.45g.
Breakfast: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg White. Lunch: Skinless Boneless Chicken Breast, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Other: Old Dutch Dutch Crunch, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed, Three Berry Blend, Unsweetened Coconut Milk. more...
|
|
2975 kcal
|
Exercise:
VR Boxing - 20 minutes, Stationary Bike - 21 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
|
 Comments
looks good!! good numbers of calories. so are you only counting calories? is this what ur doing to loose the weight or maintain?
24 Feb 21 by member: chantalbella
|
How many ounces is that steak?
24 Feb 21 by member: darlene byrne
|
24 Feb 21 by member: mich6480
|
I’m cutting 8lbs a month, around 900+ daily calorie deficit.
The steak is 185 grams
24 Feb 21 by member: Bropa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|