|
Crazy good day again in terms of muscle gain. Had a massive dinner of chicken breasts, veggies, pecans, and protein drink to round out the day. Hopped on the treadmill for an hour after that. Good times...
Here are the 2/19/14 Tanita Numbers (pre-dinner, pre-treadmill workout):
Weight - 216.8
Total body fat pct - 15.7
Total body water pct - 61.7
Visceral fat rating - 9
Muscle mass lbs. - 174.0
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4300 (BMR 2415)
Metabolic age - 21
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 86 fat, 60 carbs, 43-54 fiber, 269 protein, 2090 cals
Today ate: 78 fat, 124 carbs, 48.1 fiber, 260 protein, 2141 cals
Running avg: 74 fat, 191 carbs, 43.8 fiber, 222 protein, 2315 cals
View Diet Calendar, 20 February 2014:
|
2152 kcal
|
Fat: 76.92g | Prot: 229.50g | Carbs: 151.87g.
Breakfast: Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Lucerne 2% Low Fat Cottage Cheese. Lunch: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Dinner: Heba's Health Foods Spinach Pie, Navitas Naturals Organic Raw Chia Seeds, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Safeway Steam in the Bag - Broccoli & Cauliflower, Safeway Turkey Meatloaf. Snacks/Other: Bob's Red Mill Wheat Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Halved Pecans, brach's BRACHS SUGAR FREE CINNAMON, Brach's Sugar Free Lemon Drops, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Nature Made Nature Made Adult Gummies Fish Oil, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins. more...
|
|
2863 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 51 minutes, Sleeping - 5 hours and 8 minutes, Resting - 17 hours and 31 minutes. more...
|
|