Draglist's Journal, 20 Feb 14

Another enjoyable day of eating. Ended up 62 calories over at 2152 but good stuff. Gained .2 pounds from the morning weigh in but the other numbers are looking good. Will do a weightlifting workout tonight. Based on the muscle mass and bone density, I will need to get to 10 percent body fat to achieve 202 pounds (currently, I'm targeted for 200 pounds, which ain't gonna happen based on my new muscle mass numbers). Will enter a new target weight at the end of February.

Here are the 2/20/14 Tanita Numbers (pre-dinner, pre-weight lifting workout):

Weight - 215.4
Total body fat pct - 15.6
Total body water pct - 61.8
Visceral fat rating - 9
Muscle mass lbs. - 173.0
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4273 (BMR 2401)
Metabolic age - 21

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 86 fat, 60 carbs, 43-54 fiber, 269 protein, 2090 cals
Today ate: 77 fat, 152 carbs, 54.0 fiber, 230 protein, 2152 cals
Running avg: 75 fat, 189 carbs, 44.31 fiber, 222 protein, 2307 cals

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2152 kcal

Fat: 76.92g | Prot: 229.50g | Carbs: 151.87g.   Breakfast: Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Lucerne 2% Low Fat Cottage Cheese. Lunch: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Dinner: Heba's Health Foods Spinach Pie, Navitas Naturals Organic Raw Chia Seeds, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Safeway Steam in the Bag - Broccoli & Cauliflower, Safeway Turkey Meatloaf. Snacks/Other: Bob's Red Mill Wheat Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Halved Pecans, brach's BRACHS SUGAR FREE CINNAMON, Brach's Sugar Free Lemon Drops, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Nature Made Nature Made Adult Gummies Fish Oil, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins. more...

2863 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 51 minutes, Sleeping - 5 hours and 8 minutes, Resting - 17 hours and 31 minutes. more...