Draglist's Journal, 18 Feb 14

Morning weigh in at 216.2. Hoping to see it start to drop again with the lower daily calorie goal.

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2088 kcal

Fat: 91.88g | Prot: 194.13g | Carbs: 160.29g.   Breakfast: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Lucerne 2% Low Fat Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Now Real Food Golden Flax Seeds. Lunch: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Dinner: Syntrax Matrix 2.0 Cookies Cream, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Safeway Red, White & Blueberries Fruit Mix, Oscar Mayer Deli Fresh Mesquite Turkey Breast, A&W A&W Ten, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil. Snacks/Other: Kirkland Signature Halved Pecans, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...

2837 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 47 minutes, Sleeping - 5 hours and 41 minutes, Resting - 17 hours and 2 minutes. more...