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Still recovering from Reverse Shoulder Replacement. 1st night was fine, but the 2nd night was not fun 🤩 Medicine had completely gone bye, bye!! Also, lost 2lbs, of course I wasn’t too hungry 😋
View Diet Calendar, 18 February 2021:
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2029 kcal
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Fat: 57.12g | Prot: 176.39g | Carbs: 199.17g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7, Green Peas (Frozen) . Dinner: Queen Victoria Brussels Sprouts, Costco Frozen Chicken Breast, White Rice, Broccoli. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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 Comments
Hope you have a speedy and pain-free recovery.
18 Feb 21 by member: jeannieselby
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Make sure you take full advantage of physical therapy when your shoulder is ready
18 Feb 21 by member: Kenna Morton
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Ouch! Hope everything heals quickly and your as good as new!
18 Feb 21 by member: bearnoggin
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Wow, hopefully it will be less painful soon, what an ordeal!
18 Feb 21 by member: Shrewdness
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Thx everyone. I am heading to PT next week. I believe they authorized 12 appointments.
19 Feb 21 by member: srossca
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Cool! Hope you feel better w/PT sessions. I keep a CBD Vaping pen or 2 or 3 around for just in case pain. I also have Sativa flower to roll & puff. And, in the fridge, I have Corona Hard Seltzer cans & J.D. Downhome punches: watermelon, Peach, Cherry, etc. In case of emergency pain(s), I just indulge. I also have 800 mg of Ibuprofen standing by.
19 Feb 21 by member: Slow Meta
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OK. That is a surprise !!! I have read about your upcoming surgery and was wondering what could that be but i could never think of an orthopedic one and especially a shoulder replacement !!! All those super high intensity and variant workouts, i wonder how could you do them with a shoulder in need of a replacement. It is not even a month since you were doing monkey bars !!! Three years ago it was the ankle. Now the shoulder. I have no doubt "You will be back". As soon as possible. You are a child of Aries, born for action.
19 Feb 21 by member: Tassos67
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Ouch! Hope you are on the mend in no time!
19 Feb 21 by member: davidsprincess
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Good for you! Once I had hip replacement surgery and got through the initial recovery, I am pain free. Good luck for the future
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T67, arthritis caught up to me and practically dissolved the ball. So basically moved the ball to the other side and reduced the arthritis for the socket. Give me 8 months, and I’ll be back on those monkey bars!! 😎😎
19 Feb 21 by member: srossca
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19 Feb 21 by member: liv001
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oh - ouch - get well, srossca.
19 Feb 21 by member: br_e_co
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~Sending healing vibes~ Godspeed healthy-healing to you...Amen
19 Feb 21 by member: Slow Meta
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19 Feb 21 by member: Diana 1234
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