|
This will show as being an entry for Wed, Feb. 12th, but in my neck-of-the-woods it is Tuesday night.
I had a pretty good day. I watched "Vertical Limit" with my client and was awed by the scenery (most of the movie takes place on K2 in Pakistan).
While it isn't the worst thing I could have eaten, today I had my first piece of bread in forever and WHITE bread at that. I toasted it, put Smart Balance spread on it, and just a smidge of this delicious local honey that I bought at an Apple Festival at Portland Nursery. OMG, I don't think anything has ever tasted SOOOO good.
Enough about that, the rest of my food intake was fine and I took a nice half-hour walk in the rain after work.
Still no weight loss, but since I'm not willing to do any extreme low-carb diets, I can live with slow and steady (which I know will happen eventually). Still drinking lots and lots of water (which is my norm, but wow, was I ever tired of using the bathroom today!)
Have a great day everyone! (I'll get started on that new day after I sleep, lol)
View Diet Calendar, 12 February 2014:
|
1244 kcal
|
Fat: 31.83g | Prot: 77.74g | Carbs: 170.62g.
Breakfast: Lucerne 2% Lowfat Pineapple Cottage Cheese, Kroger 100% Whole Wheat English Muffin, Honey, Smart Balance Margarine. Lunch: Cantaloupe Melons, French's Classic Yellow Mustard, Kraft Singles American Cheese, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Franz San Juan Island Nine Grain Bread, Best Foods Real Mayonnaise, Trader Joe's Low Sodium Garden Patch Juice. Dinner: Dole 100% Pineapple Juice (Can), Great Value Frozen Mixed Berries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Triscuit Crackers Original, Safeway Select Strawberry Shortbread Cookie Ice Cream, Cantaloupe Melons. more...
|
|
3153 kcal
|
Exercise:
Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Housework - 1 hour, Standing - 5 hours, Pushing client in W/C - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes. more...
|
|