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No side effects at all post vaccination yesterday. Arm was a little sore this morning but gone now. Hiked 4 miles in the hills without an issue.
View Diet Calendar, 31 January 2021:
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1456 kcal
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Fat: 61.38g | Prot: 61.81g | Carbs: 169.20g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Heritage beans, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Unsalted Butter Stick, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Smithfield Sliced Hickory Smoked Boneless Ham. Lunch: Ranch Granola, Archer Farms Roasted Pepitas, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Trader Joe's Pomegranate Seeds, Wonderful Shelled Pistachios. Dinner: Ken's Steak House Lite Asian Sesame Dressing, Benihana Mustard Sauce, Turkey Meatballs, Melissa's Anaheim Chile, Pure Leaf Honey Green Tea, Broccoli, Brussels Sprouts, Trader Joe's Hass Avocado, Lundberg Wild Blend Rice, Carrots, Cuties Mandarin Orange. more...
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1598 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Studying - 2 hours, Walking 3 mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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