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Waking weigh in at 215.6 after going over macros and calories for Super Bowl. Had not hit my protein targets by the end of the day so I stuffed in the protein shakes. Was uncomfortably full. Will now do a Monday adjustment day but with a twist... Will attempt to adjust each macro. So very few carbs or fats today, but all the protein and all the fiber (which, by the way, is doing its job.. 'Nuff said). Going to do IIFYM my way, which is to adjust as necessary to hit the ideal numbers as an average.
The tv special on racer Malcolm Durham came out great, but was rather short. If was a segment on a newsmagazine that had two other spots as well. They used about 20 percent of the interview I did. But if you want to see your pal gabbing for a few minutes, here is the link...
http://www.csnwashington.com/video_content_type/malcolm-durham-breaking-down-drag-racing-barriers
View Diet Calendar, 03 February 2014:
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1875 kcal
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Fat: 51.46g | Prot: 240.66g | Carbs: 130.56g.
Breakfast: Lucerne Low Fat 1% Cottage Cheese (lucrene), Bob's Red Mill Wheat Bran, Navitas Naturals Organic Raw Chia Seeds, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Lunch: Navitas Naturals Organic Raw Chia Seeds, Bob's Red Mill Wheat Bran, ViSalus Shape Up Health Flavor Mix In - Chocolate, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Old Wisconsin Turkey Snack Bites, Lucerne Low Fat 1% Cottage Cheese (lucrene), Bob's Red Mill Wheat Bran, Navitas Naturals Organic Raw Chia Seeds, Great Value Deluxe Mixed Nuts. Snacks/Other: Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins, vitafusion 027917022703. more...
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2484 kcal
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Exercise:
Walking (moderate) - 3/mph - 38 minutes, Sleeping - 5 hours and 9 minutes, Resting - 18 hours and 13 minutes. more...
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