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Yum! It’s so anti-inflammatory!
View Diet Calendar, 30 January 2021:
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1669 kcal
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Fat: 63.06g | Prot: 73.04g | Carbs: 206.50g.
Breakfast: Peanut Butter, D'Italiano White Bread, Boost High Protein Chocolate. Lunch: Starbucks Buttermilk Blueberry Muffin, Starbucks Strawberry Acai Refresher. Dinner: Cheesecake with Fruit, Maple Leaf Ready Crisp Bacon Bits, Sour Cream, Butter , Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Boost High Protein Chocolate. more...
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 Comments
31 Jan 21 by member: High Class
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What nonsense. Fish is not medicine.
31 Jan 21 by member: philbakes
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Philbakes - Hello.
From ‘Health.Harvard.Edu’ Just a basic few ...
Nuts like almonds, walnuts.
Fruits ‘—- berries’, orange.
Veggies the dark leafy kinds ‘spinach’.
Fish, the fatty kind like salmon, mackerel, tuna, sardines 😄
31 Jan 21 by member: NanChan88
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Fish is Medicine! - NY Times article
https://www.nytimes.com/2017/06/21/well/live/fish-as-medicine-for-rheumatoid-arthritis.html#:~:text=Eating%20fish%20may%20help%20reduce,a%20new%20study%20has%20found.
31 Jan 21 by member: ianofthegulf
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31 Jan 21 by member: NanChan88
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NanChan88's Weight History
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