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Ah ... there it is 😄
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46.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1669 kcal
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Fat: 63.06g | Prot: 73.04g | Carbs: 206.50g.
Breakfast: Peanut Butter, D'Italiano White Bread, Boost High Protein Chocolate. Lunch: Starbucks Buttermilk Blueberry Muffin, Starbucks Strawberry Acai Refresher. Dinner: Cheesecake with Fruit, Maple Leaf Ready Crisp Bacon Bits, Sour Cream, Butter , Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Boost High Protein Chocolate. more...
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Gaining 1.3 kg a Week
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NanChan88's Weight History
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