NanChan88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 2: 27 * 1%
Fat:
 
Prot:
 
Carbs:
2.09g
 
1.85g
 
0.07g
- -
September 2022
Mon 19: 288 * 14%
Fat:
 
Prot:
 
Carbs:
10.99g
 
14.67g
 
31.49g
- -
July 2022
Tue 5: 27 * 1%
Fat:
 
Prot:
 
Carbs:
2.09g
 
1.85g
 
0.07g
- -
June 2022
Sun 12: 774 * 37%
Fat:
 
Prot:
 
Carbs:
31.67g
 
71.45g
 
48.00g
- -
Sun 5: 138 * 7%
Fat:
 
Prot:
 
Carbs:
9.79g
 
10.67g
 
1.11g
- -
May 2022
Wed 25: 98 * 5%
Fat:
 
Prot:
 
Carbs:
3.40g
 
7.40g
 
9.79g
- -
Fri 6: 428 * 20%
Fat:
 
Prot:
 
Carbs:
33.48g
 
18.54g
 
12.90g
- -
Thu 5: 240 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.50g
 
46.50g
- -
April 2022
Fri 22: 204 * 10%
Fat:
 
Prot:
 
Carbs:
4.33g
 
12.53g
 
30.02g
- -
March 2022
Thu 31: 550 * 26%
Fat:
 
Prot:
 
Carbs:
27.00g
 
29.00g
 
48.00g
- -
Tue 22: 138 * 7%
Fat:
 
Prot:
 
Carbs:
9.79g
 
10.67g
 
1.11g
- -
Thu 10: 1301 * 62%
Fat:
 
Prot:
 
Carbs:
48.14g
 
54.42g
 
161.90g
- -
Sun 6: 428 * 20%
Fat:
 
Prot:
 
Carbs:
33.48g
 
18.54g
 
12.90g
- -
Wed 2: 625 * 30%
Fat:
 
Prot:
 
Carbs:
34.00g
 
31.00g
 
51.00g
- -
February 2022
Wed 23: 1436 * 68%
Fat:
 
Prot:
 
Carbs:
61.95g
 
95.79g
 
122.10g
- -
Sun 20: 436 * 21%
Fat:
 
Prot:
 
Carbs:
10.94g
 
23.64g
 
64.92g
- -
Sat 19: 150 * 7%
Fat:
 
Prot:
 
Carbs:
8.15g
 
9.49g
 
9.14g
- -
Thu 17: 436 * 21%
Fat:
 
Prot:
 
Carbs:
10.94g
 
23.64g
 
64.92g
- -
Wed 16: 436 * 21%
Fat:
 
Prot:
 
Carbs:
10.94g
 
23.64g
 
64.92g
- -
Mon 14: 401 * 19%
Fat:
 
Prot:
 
Carbs:
10.94g
 
14.64g
 
64.92g
- -
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