jcmama777's Journal, 29 Jan 21


View Diet Calendar, 29 January 2021:
899 kcal Fat: 7.00g | Prot: 59.19g | Carbs: 65.95g.   Breakfast: Kirkland Signature Bottled Water, Spring Valley Folic Acid, McCormick Ground Cinnamon, MuscleTech Casein Gold Protein, Turmeric (Ground), Folgers Black Silk. Lunch: Kirkland Signature Bottled Water. Dinner: Skinless Chicken Breast, Melissa's Baby Bok Choy, Cilantro, Kroger Sliced Mushrooms, Great Value Sliced Carrots, Shrimp, Mama Pho Ga, Aquafina Water (16.9 oz). Snacks/Other: Cabernet Sauvignon Wine. more...
2064 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Pho, no rice noodles. Zucchini, mushrooms 🍄, snow peas, onion 🧅, boo choy, scallions, bean sprouts, 🌶 jalapeño, 🍤 shrimp, added protein... chicken. Trying to mix things up friends, I’m stuck. 💜💚 
29 Jan 21 by member: jcmama777
Looks absolutely delicious! 🥣😋 
29 Jan 21 by member: Nancy7400
Looks delish friend 😋💜💚 
29 Jan 21 by member: sk.17
Thank you sk.17❤️, friend, I’m getting so frustrated with these fluctuations 😞❣️💜💚 
29 Jan 21 by member: jcmama777
Hi Nancy 🥰🤗💜💚 
29 Jan 21 by member: jcmama777
Don't fret too much. It'll settle out soon friend❤️ I know you can do it 💜💚 
29 Jan 21 by member: sk.17
❤️thank you friend ❣️💜💚 
29 Jan 21 by member: jcmama777
❤️👍😊❣️💜💚 
29 Jan 21 by member: sk.17
how do you write a post on here? 
29 Jan 21 by member: treshay
Hallo friend. Lovely cooking you have there. Sorry about fluctuations + they happen 
29 Jan 21 by member: liv001
Treshay if you are talking about other than comment. Look at the top of you page and click on your journal. That food look delious 
30 Jan 21 by member: ladytanker
I'll take the Gentlemen Jack & hold the salad....LOL  
30 Jan 21 by member: Slow Meta
looks awesome mamma.  
30 Jan 21 by member: HeBrewZ
Looks delicious 😍 
30 Jan 21 by member: CharlieLovesChaplin
Good morning ☀️☕️!! treshay, did you figure it out? Hi liv🤗 they do friend, hopefully it will move downwards soon. Slow Meta 😂😂It’s extra smooth lol. Hi hebrews1036, hi CharlieLovesChaplin ☺️ Thanks friends! The veggies in place of the rice noodles was actually really yummy 😋. 💜💚 
30 Jan 21 by member: jcmama777
Morning you. It will work. Having my coffee!!! 
30 Jan 21 by member: liv001
wow that looks delicious and so healthy JC...you have got this friend! 👍👍👍💜💙💚 
30 Jan 21 by member: Sweet_Marie
Great meals sis. ❤️💜💚 
30 Jan 21 by member: wifey9707
The shrimp looks fantastic!!!!! Yummmy!!!! 
30 Jan 21 by member: Maine coon
Thanks luv, sweet Marie, sis and Pam 🥰I just got 🏡 from work a little while ago. I had this for lunch today too 🤤 I’m about to log it all. I have to remember all the months I would stay in a plateau. It will go down🙌💪❤️💜💚 
30 Jan 21 by member: jcmama777

     
 

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