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Happy Weekend Buddies!
It is freaking freezing in the NorthLand and dropping down to
minus 20 degrees in the next couple days. It is getting ridiculous here!
Fortunately, my husband and I planned a trip to St. Augustine, Florida starting February 1 through 7th. If it is 70 degrees there, it will feel like summer for us! LOL.
So, the Idiot Box showed movement down - not much, but something. It is crazy because Friday I ate pasta; a rare treat - and seemed to consume less water yesterday so I probably allowed my muscles to release some of the water they hold following exercise so the weight was less on the scale.
I also am focusing my workouts a little more in the green heart rate zone because that is supposedly where we burn fat - although I need some orange zone (higher) as well to increase the calorie burn.
I am dedicated, determined, and diligent
View Diet Calendar, 26 January 2014:
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1067 kcal
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Fat: 31.91g | Prot: 105.18g | Carbs: 95.14g.
Breakfast: Water, Quaker Instant Oatmeal - Plain, Eggland's Best Egg White, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Kale, Smart Chicken Boneless Skinless Chicken Breast Fillets, Craisins, Dole Broccoli Slaw, Litehouse Foods Litehouse Lite Coleslaw Dressing, Almonds, Water. Dinner: Water, Snowpeas (Pea Pod), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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3218 kcal
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Exercise:
Circuit Training - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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