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Good morning. Waking weigh in at 211.4. I get 1533 calories today. Sweet! TGIF everyone!
View Diet Calendar, 24 January 2014:
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1536 kcal
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Fat: 34.26g | Prot: 146.75g | Carbs: 137.84g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Lucerne Low Fat 1% Cottage Cheese (lucrene). Dinner: Kraft Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Turkey Dark Meat. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Silk Pure Almond Milk - Unsweetened Vanilla, Post Great Grains Raisin, Dates & Pecans Cereal, Navitas Naturals Organic Raw Chia Seeds, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, safeway SFWY BERRY MIX, Silk Pure Almond Milk - Unsweetened Vanilla, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips. more...
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2707 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 7 hours, Resting - 15 hours and 59 minutes. more...
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 Comments
Sweet in deed...Enjoy those cals today...:O)
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and down it goes.....I knew it would! Have a great weekend and enjoy!
24 Jan 14 by member: Lynn1958
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24 Jan 14 by member: ClassicRocker
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24 Jan 14 by member: Mom2Boxers
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Hey - that is back to your pre-holiday weight! Super congratulations!
24 Jan 14 by member: BuffyBear
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Draglist's Weight History
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