HCB's Journal, 22 Jan 14

HCB's Profile | < Previous Entry |Next Entry >

Greetings Buddies:

I hope everyone is warm and cozy...snowstorms in the East, frigid temperatures here in the Northland! Burns calories going outside and shivering to stay warm!

Today I had Trader Joe's "Cowboy Caviar" which is a black bean and corn salsa! The name makes me laugh...but is a delicious one tablespoonful on scrambled eggs!

Working out three to four times at my favorite gym, and being rigid about weighing and measuring food. I am trying hard and seeing myself getting more fit and stronger; but the Idiot Box is hovering around the same weight.

I am dedicated, determined, and diligent

View Diet Calendar, 22 January 2014:

1002 kcal

Fat: 38.71g | Prot: 72.43g | Carbs: 92.14g. Breakfast: PAM Original No-Stick Cooking Spray, Egg, Trader Joe's Cowboy Caviar, Trader Joe's Organic Lowfat Cottage Cheese, Water, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Water, Honeycrisp Apples, Trader Joe's Raw Almonds, Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat. Dinner: Water, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). more...

2801 kcal

Exercise: Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...

2 Supporters Support

Comments

Sounds good ~ cowboy caviar ... cute :-)

22 Jan 14 by member: FullaBella

You sound in a much better mood today! Idiot box be damned! BTW - your breakfast sounds heavenly - I may have that for dinner tonight.

22 Jan 14 by member: BuffyBear

Have you measured yourself and keep track of it. Tape measure doesn't lie like the idiot box does.

22 Jan 14 by member: ClassicRocker

Sounds like you are on the right track.Dont worry about the idiot box.You can feel it!

22 Jan 14 by member: rockytu

Mmm does sound good. Eating my odd version of a taco salad and burning my mouth on some rather hot pablanos as a quick dinner. Stay warm and safe withe the cold and snow. The pounds will drop when they are ready-remember muscles weigh more than fat.

22 Jan 14 by member: wholefoodnut

I love Trader Joe's. You are rocking it and things will change. Keep up the great routine. I wish that I had a gym I could go to.

22 Jan 14 by member: skwhite

Hi HCB- sounds cold in the Northland for sure but you are thinking positive with the calories burned in shivering :) Sounds like you are keeping up your good work with regular exercise and sensible eating- keep on keeping on and lets hope for an early spring !!

23 Jan 14 by member: newmooney


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

HCB's Weight History

View Complete History

HCB's Journal, 22 Jan 14

Submit a Comment

HCB's Weight History