BuffyBear's Journal, 22 Jan 14

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Weighed in this morning even though I didn't lose (got to keep this honest!).

Now I've got to go back and re-read your comments from yesterday. I can't thank you enough for sharing your programs and experiences!

View Diet Calendar, 22 January 2014:

1185 kcal

Fat: 70.39g | Prot: 90.94g | Carbs: 53.40g. Breakfast: Coffee. Lunch: Dole Asian Blend Chopped Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Grapefruit (Pink and Red), Boiled Egg. Dinner: Ground Turkey (Cooked), Green Giant Antioxidant Blend Vegetables. Snacks/Other: Celestial Seasonings Sleepytime Extra, Coffee, Dole Summer Garden Blend Chopped, Marie's Yogurt Dressing - Ranch, Radishes, Coffee, Boiled Egg, Chicken Thigh (Skin Not Eaten). more...

5 Supporters Support

Comments

Well done on the weigh in and logging in your food every day, Buffy! You just came down quite a bit of weight. Your body is readjusting. Thank you for sharing also. Have a great day!

22 Jan 14 by member: Mom2Boxers

Hey no loss is better than a gain :) Nice job.

22 Jan 14 by member: waynem37

*like*

22 Jan 14 by member: Rindaloo

Don't be discouraged, no loss is okay today is a brand new day and I hope you have a great one.

22 Jan 14 by member: LadyBea40

Love the attitude! We won't get anywhere in any WOE if we are not honest with ourselves.

22 Jan 14 by member: gg-girl

Mom - like you said in your journal - moving forward!