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Welcome, Monday! I'm back at work with a new attitude. I decided to beat COVID fatigue with a change in how I present to the WORLD. I decided to change my routine by being sure I look like I am at work and shutting down once my day is over. I've been working from home since the shutdown in March 2019. Because I'm at home, I haven't dressed for work at home the way I dress for work in the office. I think because of this there is no distinction between being at home and at work. I hope this will also focus me on eating well and working out to get back to my pre-pandemic weight. We shall see. Be well, everyone.
View Diet Calendar, 11 January 2021:
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1194 kcal
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Fat: 70.51g | Prot: 101.80g | Carbs: 40.16g.
Breakfast: Great Value Frozen Mixed Berries, Bulletproof Upgraded Collagen Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Italian Dressing (made with Vinegar and Oil), Wegmans Cooked Shrimp, Lettuce. Dinner: Keto Cauliflower Casserole. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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2690 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Cardio - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Only 10# to go to goal, right? You are strong. You will succeed.
11 Jan 21 by member: ruthe1213
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nice way of thinking I like that idea
11 Jan 21 by member: mountainman2
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Pandemic or not, there is an art to working from home effectively. Maintain a schedule and separation when you’re done. It will save your sanity. And remember, when working from home, pants are always optional. Just make sure you don’t stand up on a videocon. 😳
11 Jan 21 by member: Katsolo
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Welcome back to the office (virtually) -Having a work routine is really helpful for me to stay on track. I wish you all the best.
11 Jan 21 by member: tahoebrun
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Sounds like you have a good attitude! 💜
11 Jan 21 by member: Diana 1234
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11 Jan 21 by member: Kenna Morton
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If you had Covid just know that that fatigue has a timeline of its own. Don’t be too hard o yourself, it’s real.
11 Jan 21 by member: Kenna Morton
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If you had Covid just know that that fatigue has a timeline of its own. Don’t be too hard o yourself, it’s real.
11 Jan 21 by member: Kenna Morton
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Thank you all for your support and comments. Kalsolo, I'm trying the schedule I put together, yesterday went well. Thank you for the suggestions.
12 Jan 21 by member: mysize10
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mysize10's Weight History
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