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Welcome to Motivational Monday! How are your home workouts going??? A workout website was suggested to me - darebee.com and WOW! 1500+ FREE workouts you can tailor to whatever you want! (just use the filters). For anyone - I am currently doing the "Better than Nothing" LOL little routine. This site seems to be for any fitness level, any length of time, with timers, circuits & challenges. Also they have a Youtube channel that shows the movements. I have a tiny workout space (like 3ft x 3 ft) but I can do most everything! Getting ready for gym this Spring-Summer. I mostly walk right now with a few weights; I need to get into more cardio with my dvds & Youtube. What are you doing at home for exercise? Wishing you a successful week of exercising at home or in your neighbourhood! :)
View Diet Calendar, 11 January 2021:
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1212 kcal
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Fat: 47.74g | Prot: 97.97g | Carbs: 101.05g.
Breakfast: Diesel New Zealand Whey Protein, Compliments Frozen Blueberries, Bob's Red Mill 10 Grain Hot Cereal. Lunch: French's Classic Yellow Mustard, The Laughing Cow Light Cheese, Piller's Turkey Bites, Wasa Fibre Rye. Dinner: Kraft Calorie Wise Coleslaw, Kraft Calorie Wise BBQ Sauce, Crystal Light Lemon-Lime, Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), No Name Light Old Cheddar Cheese, Extra Lean Ground Beef. Snacks/Other: Flax For Nutrition Milled Flax Seed, NOW Whole Psyllium Husks. more...
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5392 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cooking - 30 minutes, Stretching (yoga) - 3 minutes, Housework - 30 minutes, Abdominal (Sit Ups) - 7 minutes, Sleeping - 8 hours, Resting - 25 minutes, Watching TV/Computer - 12 hours, Standing - 2 hours, Washing Dishes - 10 minutes. more...
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 Comments
Thanks for the tip! I will be starting at Better than Nothing, for sure!😄
11 Jan 21 by member: Anika64
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Good find! There’s some good work-outs on there.
11 Jan 21 by member: mynameisgeorgiecat
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Thanks for the suggestion, I’ll check it out!
11 Jan 21 by member: TorStar80
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Thanks for sharing the information 👏
11 Jan 21 by member: rschafer1970
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thanks for the motivation Liv Lite...and a successful New Year to u!
12 Jan 21 by member: lamapa515
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wow love the site u suggested put in my favorites thank u,Liv!
12 Jan 21 by member: lamapa515
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Ok. I’ll bite.
Present workout is as follows:
Stationary bike - 15 mins daily. I use it to warm up ankles. (Building back from 2 broken ankles). No worries about intensity just do whatever I feel like.
Treadmill - 45 mins brisk walk at varying grades on program. Max 6% but will be increasing to max 8% likely next week. I usually play with the speed for entertainment as well.
Stretch- about 10 mins. Do stretching and some push-ups on the wall. Will also be adding rowing machine reps soon.
Generally I’m on 5/7 schedule. Usually I’m done mid morning but looking at doing early right outta bed. Was watching Dr Oz yesterday and the consensus was early before eating.
I don’t want to go much more than an hour daily as I have a habit of being obsessive. Much as I say no more than an hour the reality is that really it’s almost 2 hrs of my day. Will work at increasing intensity but not time to get er done.
12 Jan 21 by member: Peterbald Mom
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I've been using the Fiton app. all free workouts too! I'm a newbie so it's tough
12 Jan 21 by member: mouthofsauron
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Happy people are enjoying Darebee! That's an impressive regime, Onamissio - Hope I will be that kind of dedicated by 2022! Thank you for the Fiton suggestion, MouthofSauron - I will check it out! :)
12 Jan 21 by member: Liv Lite
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Liv Lite's Weight History
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