Draglist's Journal, 19 Jan 14

Good morning! Up to 213.6 after our fun day out with a massive Mexican lunch (with tortilla chips and a jumbo margarita!) Did not eat anything else after that yesterday but I'm probably holding in some of additional fat and carbs due to all the salt!) Since we ate at about 1:30 or 2:00 pm yesterday, I actually will have fasted for 22 hours before I eat at noon today. About to do my weight lifting workout, so maybe I'll be down a few more ounces after that. Later, it's some NFL watching with some of Denise's healthy turkey chili (I submitted the recipe to the cookbook up here a year ago but it's not approved yet?) Anyway, have a great Sunday! Bill

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1696 kcal

Fat: 40.65g | Prot: 175.94g | Carbs: 174.64g.   Breakfast: Good Sense Raw Sunflower Seeds, Navitas Naturals Organic Raw Chia Seeds, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Lucerne Low Fat 1% Cottage Cheese (lucrene). Lunch: Apples. Dinner: Navitas Naturals Organic Raw Chia Seeds, Crock Pot Turkey Chili. Snacks/Other: Nativas Superfood Blend Protein Smoothie Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Breyers Classic Vanilla Ice Cream, Smucker's Red Raspberry Preserves, Dannon Oikos Greek Nonfat Yogurt - Plain. more...

2602 kcal

Exercise: Housework - 14 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 53 minutes, Sleeping - 11 hours and 23 minutes. more...