tuf_ins1de's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

127.0 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1729 kcal

Fat: 62.00g | Prot: 81.49g | Carbs: 208.99g. Lunch: Vegetable Curry, White Rice, Chicken Curry. Dinner: Chicken Wing (Skin Eaten), Nong Shim Shin Ramyun. more...

2795 kcal

Exercise: Elliptical - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

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tuf_ins1de's Journal, 22 Dec 20

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tuf_ins1de's Weight History