tuf_ins1de's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

120.2 kg Lost so far: 5.7 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

818 kcal

Fat: 39.76g | Prot: 68.39g | Carbs: 50.32g. Breakfast: Allmax Nutrition AllWhey Chocolate. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Ritter Sport Fine Extra Dark Chocolate, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ritter Sport Dark Chocolate with Hazelnuts. more...

522 kcal

Exercise: Elliptical - 31 minutes, Google Fit - 23 hours and 29 minutes. more...

Losing 2.1 kg a Week

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tuf_ins1de's Journal, 16 Oct 19

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tuf_ins1de's Weight History