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tuf_ins1de
Journal
03 Jan 21
tuf_ins1de's Journal, 03 Jan 21
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Weigh In record (no journal entry) for 03 January 2021
125.9 kg
Lost so far:
1.1 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2021:
2305 kcal
Fat: 82.87g | Prot: 63.95g | Carbs: 327.08g.
Lunch:
Vegetable Curry, White Rice, Chicken Curry.
Dinner:
Patty King Jamaican Beef Patty, Curry Sauce, Shana Paratha.
Snacks/Other:
Coffee with Cream.
more...
3197 kcal
Exercise:
Elliptical - 22 minutes, Google Fit - 23 hours and 38 minutes.
more...
Losing 0.6 kg a Week
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tuf_ins1de's Weight History
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