tuf_ins1de's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

125.9 kg Lost so far: 0 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

956 kcal

Fat: 58.66g | Prot: 82.13g | Carbs: 18.24g. Breakfast: Tim Hortons (Canada) Double Double with Milk. Lunch: Chicken Leg (Skin Not Eaten), Chicken Wing (Skin Eaten), Cheddar Cheese, Bacon, Egg. more...

546 kcal

Exercise: Elliptical - 31 minutes, Google Fit - 23 hours and 29 minutes. more...

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tuf_ins1de's Journal, 10 Oct 19

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