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tuf_ins1de
Journal
11 Oct 19
tuf_ins1de's Journal, 11 Oct 19
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Weigh In record (no journal entry) for 11 October 2019
122.0 kg
Lost so far:
3.9 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2019:
1770 kcal
Fat: 44.26g | Prot: 108.84g | Carbs: 227.98g.
Breakfast:
Tim Hortons (Canada) Double Double with Milk.
Lunch:
Patty King Jamaican Beef Patty, Yellow Rice, Chicken Breast.
Dinner:
Shawarma, Patty King Jamaican Beef Patty.
Snacks/Other:
Sugar.
more...
547 kcal
Exercise:
Elliptical - 32 minutes, Google Fit - 23 hours and 28 minutes.
more...
Losing 27.3 kg a Week
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tuf_ins1de's Weight History
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