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Today is a rest day from my workouts. I am going to substitute it for 30 min. of meditation. I need to use my downtime from work to get back into a wellness groove.
View Diet Calendar, 29 December 2020:
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1306 kcal
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Fat: 95.72g | Prot: 76.61g | Carbs: 41.80g.
Breakfast: Coffee (Brewed From Grounds), Sports Research MCT Oil, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener, Sports Research Collagen Peptides, Dagoba Organic Chocolate Cacao Powder. Lunch: Planters Dry Roasted Sunflower Kernels, Poppy Seed Dressing, Kroger Fully Cooked Bacon, Boiled Egg, Baby Spinach. Dinner: Cabbage with Meat Soup, Ketologic Meal Replacement Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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 Comments
Glad to see you back to posting on here, @mysize10! Meditation sounds like a VERY healthy substitute for exercise on your "rest day." You always have had a very balanced approach to health and wellness. Keep up the good work!
29 Dec 20 by member: Debbie Cousins
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29 Dec 20 by member: Chow moore
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29 Dec 20 by member: kclab
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29 Dec 20 by member: liv001
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29 Dec 20 by member: ladytanker
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29 Dec 20 by member: ruthe1213
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