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Had a nice lunch out today with lamb, pita bread, and yogurt. Did this weigh in after work and then ate a pork chop and a protein shake. Did 1600 calories for the day.
1/14/14 Tanita Numbers (pre-dinner):
Weight - 214.6
Total body fat pct - 17.3
Total body water pct - 58.8
Visceral fat rating - 10
Muscle mass lbs. - 168.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4167 (2341 BMR)
Metabolic age - 26
View Diet Calendar, 14 January 2014:
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1610 kcal
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Fat: 42.15g | Prot: 147.23g | Carbs: 155.15g.
Lunch: Lettuce Salad with Assorted Vegetables, Berries, Half and Half Cream, Pita Bread, Hummus, 365 Greek Yogurt Plain, Lamb Gyro Sandwich. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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3028 kcal
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Exercise:
Walking (moderate) - 3/mph - 52 minutes, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Sleeping - 6 hours and 20 minutes, Resting - 15 hours and 42 minutes. more...
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 Comments
Nice, Bill. Hope you see a nice loss in the AM. :D Not quite Syrian, but probably pretty close--there's a place near where I work that I think is Palestinian (not sure though), called "Pita House". Mmmmm, the food is so good. They have some great shawarma, and other meats, falafel, hummus, baba ganouj. Mmmm, good stuff. Reasonably healthy too, if you're careful. I love that place. Glad you had a nice day, and still curbed calories nicely. WTG, Bill! :D
14 Jan 14 by member: Rob.c.weiss
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Hey Draglist, Where are you getting these numbers from?
14 Jan 14 by member: Rezaang
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Yummm - Some of my favourite food! Good luck on the scale tomorrow.
14 Jan 14 by member: Lynn1958
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I've only just started recording my food intake and exercises...This is a good way to stay on track, that's for sure, and to be able to keep an eye on what's working and not working. Was being lazy before, not tracking, but I see why it's so vital when you're trying to make a definite commitment to a lifestyle change. Good luck going forward, Draglist...God bless!
14 Jan 14 by member: MegSchap
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Draglist's Weight History
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