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Up to 217.8 this morning as my bod digested that prime rib, wine, and dessert overnight. Ate cottage cheese and a sausage and egg muffin at noon and 4pm, and feeling great. On my way home. Will do my weight lifting workout then a weigh in, and then something super light for dinner. Have a great night!
View Diet Calendar, 09 January 2014:
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745 kcal
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Fat: 14.05g | Prot: 79.87g | Carbs: 80.44g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Lucerne Low Fat 1% Cottage Cheese (lucrene). Dinner: Turnips, Green Peppers, Red Tomatoes, Parsley. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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2810 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 4 hours and 16 minutes, Resting - 18 hours and 34 minutes. more...
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