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36.2
32.5
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77.1 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2226 kcal
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Fat: 71.76g | Prot: 168.97g | Carbs: 230.78g.
Breakfast: Pommes Granny-Smith, Lantic Cassonade, Quaker Gruau Rapide, Oeuf, Blanc d'Oeuf, Beurre. Lunch: Boulangerie St-Méthode Campagnolo, Olymel Black Forest Smoked Ham, Maille Moutarde de Dijon, Mini-Carottes. Dinner: McDonald's Petite Salade du Jardin , Harvey's Original Hamburger. Snacks/Other: Muscle Pharm Combat Protein Powder, Café Régulier, Lait avec 2% de Matières Grasses, Dad's Classic Oatmeal, Pure Protein Chocolate Deluxe. more...
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Gaining 0.3 kg a Week
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