Weigh In record (no journal entry) for 13 December 2020
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77.4 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1714 kcal
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Fat: 53.65g | Prot: 174.06g | Carbs: 130.54g.
Breakfast: Blanc d'Oeuf, Oeuf, Lantic Cassonade, Quaker Gruau Rapide, Beurre. Lunch: Laitue, Mini-Carottes, Olymel Black Forest Smoked Ham, Boulangerie St-Méthode Campagnolo, Maille Moutarde de Dijon. Dinner: Steak de Cheval. Snacks/Other: Pure Protein Chocolate Deluxe, Café Régulier, Lait avec 2% de Matières Grasses, Muscle Pharm Combat Protein Powder. more...
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Gaining 2.2 kg a Week
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