BuffyBear's Journal, 07 Jan 14

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The scale moved - always a good start to one's day!

Hope everyone is safe in this weather. We had record cold this morning here in the Sunny South. The only good thing - a one hour delay to the opening of work! I confess I do enjoy sitting around just relaxing for an hour (yes, I know I should be on my elliptical - but that is not happening). Think 'll curl up under a fuzzy blanket and read a book!

View Diet Calendar, 07 January 2014:

1283 kcal

Fat: 76.36g | Prot: 94.30g | Carbs: 58.72g. Breakfast: Coffee. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Chopped Asian Blend, Ground Turkey, Fresh Pork Sausage. Dinner: Marie's Yogurt Dressing - Parmesan Caesar, Lettuce Salad with Assorted Vegetables, Coconut Oil, Lean Ground Beef, Birds Eye Sugar Snap Stir-Fry. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Powder, Blueberries (Unsweetened, Frozen), Coffee, Emerald Natural Almonds 100 Calorie Pack, Apples, Coffee. more...

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Comments

That is a good start Buffy! Enjoy your bonus rest hour :)

07 Jan 14 by member: triaby

Record cold everywhere. I am looking at minus 3 degrees here in Narnia. Unreal! Staying under the blanket sounds like a good plan. :)

07 Jan 14 by member: Mom2Boxers

Tracy - thank you! Hope your day is a whole lot better than yesterday.

07 Jan 14 by member: BuffyBear

Mom - Bet you are glad you got that new fire place!

07 Jan 14 by member: BuffyBear

We are so glad we have that extra fireplace this year. It's been wonderful feeling warm when the weather is so insanely cold. :)

07 Jan 14 by member: Mom2Boxers

Not sure how low it was here. -6 when I went to bed and below zero all day yesterday. My thermometer says +6 now @8:15. Yea!! on the scale.

07 Jan 14 by member: wholefoodnut

Hot damn girl. 2 lbs. clap clap clap clap clap

07 Jan 14 by member: ClassicRocker

Awesome Buffy...your really getting er done...-7 when I got up so its still a bit cold in my corner of the world....catch you later...:O)

07 Jan 14 by member: BHA

Two pounds....I'll take a birthday present like that, ANY day! Whoo-hoo!

07 Jan 14 by member: Sandy701

Wholefood - 6 degrees is like a heat wave! Sure hope you are feeling better.

07 Jan 14 by member: BuffyBear

ClassicRocker - Shocked me too!

07 Jan 14 by member: BuffyBear

Bren - 7 below is downright extreme! Glad those cows got some extra grain to keep warm.

07 Jan 14 by member: BuffyBear

Sandy - best birthday present yet!

07 Jan 14 by member: BuffyBear

Looks like there is hope for those east of kansas city. It's up to. 20. Supposed to be 50 by sat. Odd weather!! Feeling better antibiotics are starting to kick in. Everyone stay warm and safe. One of my dogs is loving being outside. She's playing ball with herself in the snow doesn't want to come in. To funny to watch.

07 Jan 14 by member: wholefoodnut

Wholefoods - good to hear that you have decided to join the ranks of the living! I think our pets sometimes get overheated - poor things can't take their fur coats off.

07 Jan 14 by member: BuffyBear

Yup they haven't wanted to be out more than a few min the past few days. They are like little kids when they are stuck in the house. Time for a nap for myself and both pups

07 Jan 14 by member: wholefoodnut

WTG, Buffy! And it didn't just move... it **DROPPED** TWO POUNDS! Nice job! I got an extra hour this morning too. Ahhh, not bad. Enjoy your day.

07 Jan 14 by member: Rob.c.weiss

YAY!

07 Jan 14 by member: Lizcerri

WOO HOO! The fast is working for you Buffy! 2 whole pounds!!!!! Woot! Woot!!!

07 Jan 14 by member: Mom2Boxers

Rob - Thanks! Love those free hours - haven't have much time to goof off lately.

07 Jan 14 by member: BuffyBear

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BuffyBear's Journal, 07 Jan 14

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