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View Diet Calendar, 08 December 2020:
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1401 kcal
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Fat: 51.57g | Prot: 51.65g | Carbs: 187.45g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Cream (Half & Half), Nature's Path Heritage Flakes Multigrain Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea). Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Trader Joe's Pomegranate Seeds. Dinner: Red Lobster Cheddar Bay Biscuit, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Stouffer's Ginger Snaps. more...
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1311 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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