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Greetings Buddies:
I went to my workout today at Orange Theory and we did functional training e.g., dragging a 50 pound weight attached to a rope, jumping in and out of car tires, pushing medicine balls, etc.
So, how is it possible I have not lost any weight? Truly, I have not even after 90 days of exercise and monitoring food.
Well, I had to go back to look at my food calendars from when I was better losing in 2012 and saw I was eating 40-45% carbs including more fruit and veggies and fiber.
I have heard you can eat enough protein to "gain" because it gets stored in your body. Has anyone else read or heard of this and can inform me?
I guess I have to go back to what used to work and see what changes...
I am dedicated, determined, and diligent!
View Diet Calendar, 05 January 2014:
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979 kcal
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Fat: 26.46g | Prot: 96.07g | Carbs: 100.41g.
Breakfast: Water, Butter, Quaker Instant Oatmeal - Plain, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Water. Dinner: Water, Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Natural Turkey Jerky. more...
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3143 kcal
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Exercise:
Circuit Training - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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