Register  |  Sign In
Community
Members
BuffyBear
Journal
03 Jan 14

BuffyBear's Journal, 03 Jan 14

 
Mom2Boxers has me on the 16:8 program (Moms are always watching out for us - LOL). This is my 3rd day. It is so easy to do - it just takes a little clock watching.

I'll give it my best critique this time next week - just in case anyone wants to view my experiment. I make an excellent guinea pig!
View Diet Calendar, 03 January 2014:
1180 kcal Fat: 67.69g | Prot: 83.02g | Carbs: 73.61g.   Breakfast: Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast, Marie's Yogurt Dressing - Ranch, Lettuce Salad with Assorted Vegetables. Dinner: Gorton's Shrimp Scampi Shrimp Temptations, Butter, Cooked Carrots, Marie's Yogurt Dressing - Ranch, Broccoli Flower Clusters, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Coffee, Emerald Natural Almonds 100 Calorie Pack. more...

2 Supporters    Support   

1 to 20 of 32
Comments 
LOL! I am only a couple of weeks ahead of you. Look at your graph, sista! Going down! :) It IS easy. It IS different. It seems to be working! Mom says ... don't forget to eat your vegetables. ;) 
03 Jan 14 by member: Mom2Boxers
Mom - Lots of veggies on the menu tonight - I promise!  
03 Jan 14 by member: BuffyBear
LOLOL! I'm cheering for you, Buffy! Kick some IF tail! 
03 Jan 14 by member: Rob.c.weiss
Rob - Thanks. The really funny thing is that everyone has been talking about this for months and I had no idea what it was: Leangain Protocol Intermittent Fasting - WTF! Speak English you guys! 
03 Jan 14 by member: BuffyBear
Yeh. Too funny. I'm sure it was a man. We have a way of complicating things for no apparent reason. 
03 Jan 14 by member: Rob.c.weiss
Rob - Or just a geek of either sex? 
03 Jan 14 by member: BuffyBear
Oh my sounds like a good thing..now I want to know what its all about..Please inform then enquiring mind...:O)..And way to go Buffy girl...:O) 
03 Jan 14 by member: BHA
Bren - All those big words mean is to eat all your calories within an 8 hour period. I can do that, no problem. But lets see if it works.  
03 Jan 14 by member: BuffyBear
Draglist - Please excuse my language - I get crabby this time of year!  
03 Jan 14 by member: BuffyBear
Hey, I'm usually the lab rat :)… but happy to share the fun! Yes, keep us posted! xoxox 
03 Jan 14 by member: Ruhu
Thanks Buffy...I think that is very doable...as I can't eat first thing in the mornings...and by me trying to not eat after 8pm...this should work...Awesome... 
03 Jan 14 by member: BHA
Ruth - All someone has to do is look at your weight graph to know you have a thing or two right.  
03 Jan 14 by member: BuffyBear
Bren - Forgot to mention - of course you can still have your coffee!  
03 Jan 14 by member: BuffyBear
Look at all the excitement Buffster stirred up! WTF, indeed? Ha Ha ha! 
03 Jan 14 by member: Mom2Boxers
Draglist - Guess I'd better go reread your journal!  
03 Jan 14 by member: BuffyBear
Oh Buffy..if I couldn't have my coffee I'd go mad..LOL...:O) 
03 Jan 14 by member: BHA
Oh and WTF can also stand for What the Frigg...:O) 
03 Jan 14 by member: BHA
WTF - when to fart? 
03 Jan 14 by member: Mom2Boxers
No the same as WTF..LOL 
03 Jan 14 by member: BHA
:) 
03 Jan 14 by member: Mom2Boxers
Next>>

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in. 		 
   


BuffyBear's Weight History

View Complete History

Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
Canada